Hatha Yoga
Traditional yoga practice focusing on postures (asanas) and breathing techniques (pranayama). Perfect for beginners and those seeking foundational knowledge.
- Improves flexibility
- Reduces stress
- Enhances body awareness
Our Yoga Classes
Vinyasa Flow
Dynamic practice linking movement with breath. Each class features creative sequences with variations for different skill levels.
- Builds strength
- Increases stamina
- Enhances coordination
Ashtanga Yoga
A vigorous, structured sequence of postures designed to build strength, flexibility, and focus.
- Builds core strength
- Enhances endurance
- Improves concentration
Restorative Yoga
A calming practice that uses props to support gentle postures, allowing for deep relaxation and stress relief.
- Promotes deep relaxation
- Reduces tension
- Improves mindfulness
Power Yoga
An energetic practice focused on building strength, flexibility, and cardiovascular endurance through dynamic sequences.
- Enhances strength
- Boosts energy
- Improves balance
First Class Free!
Experience our teaching style with a complimentary introductory session
Class FAQs
What should I wear to class?
Wear comfortable, stretchy clothing that allows free movement. Avoid loose tops in inverted poses.
How early should I arrive?
New students should arrive 10-15 minutes early to complete registration and setup.