3 hours
Arm Balance Masterclass
Breakthrough your fear of inversions with proper alignment techniques
- Handstand preparation drills
- Crow pose variations
- Spotting techniques
Deepen Your Practice
Specialized workshops for transformative experiences
3 hours
4 weeks
200-Hour Teacher Training
Comprehensive certification program recognized by Yoga Alliance
Curriculum Includes:
- Asana breakdowns
- Anatomy & physiology
- Teaching methodology
2 hours
Prenatal Yoga Workshop
A gentle session designed for expecting mothers, focusing on breathing and relaxation.
- Breathing techniques
- Postural adjustments
- Relaxation exercises
3 days
Mindfulness Meditation Retreat
Immerse yourself in a transformative experience of mindfulness and deep relaxation.
- Guided meditation sessions
- Mindfulness exercises
- Group discussions
4 hours
Vinyasa Flow Intensive
Challenge yourself with dynamic sequences designed to elevate your practice.
- Flow sequences
- Strength building asanas
- Breath synchronization
2.5 hours
Yoga for Flexibility & Strength
Enhance your mobility and build strength with a balanced sequence of poses.
- Dynamic stretching
- Strength conditioning
- Alignment tips
Workshop Experiences & Feelings
At Aumora Yoga, our workshops create a nurturing space where transformation begins with every breath. Students often describe the experience as a profound journey that touches not only the body, but also the heart and mind. From the gentle flow of restorative sessions to the invigorating challenge of advanced asana practices, participants discover renewed energy and a deep sense of inner peace. Many report feeling a genuine connection—to their inner selves, fellow yogis, and the timeless traditions that shape our practice. The supportive atmosphere and personalized guidance empower students to overcome limitations, embrace new possibilities, and cultivate lasting well-being. Each workshop is a cherished milestone on the journey toward holistic health and personal growth.
Workshop Registration
Why Join Our Workshops?
- Small group sizes (max 15 students)
- Comprehensive workshop manuals
- Post-workshop support
"The arm balance workshop completely changed my practice - worth every rupee!" - Anika Verma, Regular Participant
Workshop Information
What's included in the workshop fee?
All workshops include materials, equipment usage, and herbal teas. Teacher training includes manuals and certification fees.
Can I get a refund?
Full refunds available 7 days prior to workshop. Later cancellations receive studio credit.